HÖRST
Leisure time

Yoga for seniors
Yoga is becoming increasingly popular with older people and for good reason. The centuries-old practice from India offers a

Gardening in old age
Gardening remains a fulfilling and healthy activity even in old age. With back-friendly aids such as raised beds, ergonomic tools and automatic

Exercise in old age
As we get older, regular exercise becomes increasingly important. You may think that exercise becomes more difficult with age, and this is true
